White Urad, Split Black Gram

White Urad, also known as Split Black Gram, is a staple in Indian cuisine. These creamy white lentils are packed with protein, fiber, and essential nutrients, making them a healthy addition to your diet. Perfect for preparing delicious dals, dosas, and vadas, White Urad brings a rich, nutty flavor to your dishes.

Health Benefits:

• Rich in Protein: Supports muscle growth and repair.
• High in Fiber: Aids in digestion and promotes gut health.
• Essential Nutrients: Contains iron, calcium, and magnesium for overall well-being.
• Low Glycemic Index: Helps in managing blood sugar levels.