Moong Dal, split green gram

Moong Dal, also known as split green gram, is a nutritious and versatile lentil that is a staple in many Indian households. It is known for its quick cooking time and mild, slightly sweet flavor.

Health Benefits:

• Rich in Protein: Supports muscle growth and repair.
• High in Fiber: Promotes healthy digestion and helps regulate blood sugar levels.
• Low in Fat: A heart-healthy choice for those looking to maintain a balanced diet.
• Packed with Vitamins and Minerals: Provides essential nutrients like folate, magnesium, and iron.