Lobia, Red Cowpea

Lobia, also known as Red Cowpea, is a nutritious legume commonly used in Indian cuisine. Packed with protein, fiber, and essential vitamins, Lobia aids in digestion, supports heart health, and helps maintain stable blood sugar levels. Its rich, earthy flavor makes it a versatile ingredient for salads, soups, and curries. Add Lobia to your diet for a healthy, delicious boost.