Kali Masoor, Red Lentils (Black)

Masoor Dal, also known as red lentils, is a popular and nutritious legume. It is rich in protein, dietary fiber, iron, and essential vitamins, making it a staple in vegetarian diets. Masoor Dal cooks quickly and has a mild, earthy flavor, making it perfect for soups, stews, and traditional Indian dishes like dal curry. Its high nutrient content supports heart health, aids digestion, and helps maintain energy levels. Enjoy Masoor Dal as a delicious and healthy addition to your meals.