Tamatar

Fresh Tomato, Tamatar (Vegetable)(Sabzi)

Tamatar ek laal rang ka juicy aur tasty fal hai jo har kitchen mein use hota hai. Yeh asal mein ek fruit hai, lekin hum ise sabzi ki tarah istemal karte hain. Tamatar ka taste thoda khatta-meetha hota hai aur yeh raw, cooked, aur juice form mein consume kiya jata hai. Iska scientific naam Solanum lycopersicum hai.

Tamatar ke Fayde:

✅ Vitamin C aur Antioxidants se bharpoor: Yeh immune system ko strong banata hai aur skin ke liye accha hota hai.
✅ Heart Health ke liye Beneficial: Lycopene naam ka antioxidant heart diseases ka risk kam karta hai.
✅ Digestion Improve karta hai: Fiber content high hone ki wajah se yeh pachan tantra ke liye accha hota hai.
✅ Weight Loss mein Madadgaar: Calories kam hoti hain, is wajah se yeh diet-friendly hai.
✅ Aankhon ki Roshni ke liye Accha: Isme Vitamin A hota hai jo eyesight improve karta hai.

Tamatar ko salad, sabzi, soup, ya juice kisi bhi form mein enjoy kiya ja sakta hai. Yeh sirf taste hi nahi badhata balki health ke liye bhi ek superfood hai! 🍅✨