Description

Green Brinjal, also known as green eggplant, is a versatile vegetable with a mild flavor and a tender texture. It is commonly used in various dishes, from curries and stir-fries to grills and roasts.

Health Benefits:

• Rich in Antioxidants: Contains important phytonutrients like flavonoids, which help protect the body from oxidative stress.
• Supports Heart Health: High in fiber and potassium, aiding in maintaining healthy blood pressure and reducing the risk of heart diseases.
• Aids in Digestion: The fiber content helps promote regular bowel movements and supports digestive health.
• Low in Calories: Ideal for weight management and maintaining a healthy diet.
• Good for Blood Sugar Control: Helps in regulating blood sugar levels due to its low glycemic index.