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Baingan
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Description
Fresh Brinjal, Baingan (Round) (Veg)(Vegetable)(Sabji)
Brinjal (Baingan) ek popular sabzi hai jo India mein bohot log pasand karte hain. Iska color mostly purple hota hai, lekin kuchh varieties green aur white bhi hoti hain. Baingan ka taste thoda earthy aur smoky hota hai, jo usko alag dishes jaise bharta, sabzi, pakode aur curry mein perfect banata hai.
Baingan ke Fayde:
- Antioxidants se bharpoor – Isme anthocyanins aur vitamin C hota hai jo immunity badhata hai aur body ko harmful toxins se bachata hai.
- Heart ke liye accha – Baingan cholesterol control karne mein madad karta hai aur heart health ko improve karta hai.
- Weight loss mein madad – Yeh fiber-rich hota hai aur calories kam hoti hain, jo weight loss ke liye achha option hai.
- Digestion ke liye beneficial – Isme fiber hota hai jo digestion ko better banata hai aur constipation se bachata hai.
- Diabetes ke liye accha – Baingan blood sugar levels ko control karne mein madad karta hai, isliye diabetics ke liye bhi faayde mand hai.
Agar aap healthy diet chahte hain toh baingan ko apne meals ka part zaroor banayein! 😃🍆
Brinjal (Baingan) 🍆 ek tasty aur nutritious sabzi hai jo India mein kaafi popular hai. Iski kai varieties hoti hain – chhoti, badi, gol, ya lambi. Yeh sabzi bharta, curry aur fry banane ke liye use hoti hai. Baingan fiber aur antioxidants se bhara hota hai, jo health ke liye achha hota hai. Iska swad thoda earthy aur creamy hota hai, jo masalon ke saath aur bhi mazedar lagta hai! 😋🔥
Additional information
| amount | 250 grams, 500 Grams, 750 Grams, 1 KG |
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