Packed with vitamins, minerals, and antioxidants, broccoli is a nutritional powerhouse. It’s rich in Vitamin C, K, and A, along with folate and fiber. Regular consumption can support immune function, promote healthy digestion, and contribute to heart health. Broccoli also contains sulforaphane, a compound linked to reduced cancer risk. Ideal for salads, stir-fries, or as a side dish, it’s a versatile and healthy addition to your diet.