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Karela
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Description
Fresh Bitter Gourd , Karela (Veg)(Vegetable)(Sabji)
Bitter Gourd (Karela) ek green, bumpy-textured vegetable hai jo health ke liye bohot beneficial hoti hai. Yeh thodi kadvi hoti hai, par isme bohot saare nutrients hote hain jo body ke liye ache hote hain. Karela me vitamins (A, C), iron, magnesium, aur antioxidants hote hain jo immunity ko boost karte hain.
Bitter Gourd ke Fayde:
✅ Diabetes Control: Karela blood sugar levels ko control karne me madad karta hai, isiliye yeh diabetic patients ke liye bohot beneficial hota hai.
✅ Digestion Improve karta hai: Isme fiber hota hai jo digestion ko accha banata hai aur constipation door karta hai.
✅ Weight Loss me madad: Karela low-calorie hota hai aur metabolism ko tez karta hai, jisse weight loss me help milti hai.
✅ Skin aur Hair ke liye accha: Iske antioxidants skin ko glowing banate hain aur dandruff aur hair fall kam karte hain.
✅ Immunity Boost karta hai: Yeh body ke toxins ko remove karta hai aur infections se bachata hai.
Karela juice ya sabzi dono tareeke se khaya ja sakta hai. Regularly consume karne se health ke bohot saare benefits milte hain! 💚
Bitter Gourd (Karela) 🥒 ek green, bumpy vegetable hai jo thodi kadwi hoti hai 😬. Yeh health ke liye bohot faydemand hoti hai 💪, specially diabetes control karne mein 🩸👍. Karela digestion improve karta hai, immunity badhata hai aur skin ke liye bhi accha hota hai ✨. Iska juice thoda kadwa lagta hai, par health ke liye ekdum best hai! 🥤✅
Additional information
| amount | 250 grams, 500 Grams, 750 Grams, 1 KG |
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